Top Ways To Get Kids Moving In 2019
It’s a new year, and parents everywhere are pledging to stay more active this year as part of their resolutions. However, one factor that parents may be forgetting is how their children’s activity plays into their own, as well as making sure kids stay active too. If you’re looking to get and stay active this year, you’ll want your kids to do so as well. Here are the top three tips to keep your kids active and moving this year.
- Reduce electronics time: With the amount of technology out there in the world today, it’s easy for kids to get stuck in front of the television or computer for hours a time. While this might make for easy entertainment, it’s not very helpful for their health. Try to reduce the amount of time your kids spend in front of a screen in favor of other, more active activities, like sports or childhood games.
- Get involved: Improving your own physical health habits might help your kids improve theirs as well. Following more than 1,000 families with activity trackers, researchers found that children would engage in more exercise if their parents did too. By modeling good exercise habits and healthy behaviors, you can encourage your children to stay active and healthy. Take it one step further and participate in healthy activities with your children as well; exercise can quickly become a healthy bonding time for your family.
- Indoor physical activity can help: Just because the weather isn’t great doesn’t mean you have to cancel playtime for the day. Many businesses have commercial indoor playground equipment that allows you to take their exercise time inside and away from bad weather. Next time you have to run errands, check in advance to see if the business has commercial indoor play structures or indoor soft play equipment.
Looking for commercial indoor playgrounds to help your kids stay healthy this year? Go Play Systems specializes in commercial indoor playground equipment for businesses, recreation centers, and more to help kids stay healthy and active. For more information on indoor play structures for sale, contact Go Play Systems today.