With the national childhood obesity rate nearing 20%, and many children not reaching the Sports and Fitness Industry Association’s minimum standards for a healthy lifestyle, finding ways to keep children fit and active is more important than ever. By engaging in a physical activity that burns a high number of calories for 25 minutes just […]
With all of the social media and technology in the world today, kids and teens are getting less exercise across the board. Children and young adults are less active than ever before, leading to an increase in health problems related to inactivity. However, studies suggest that children who stay active at younger ages are more […]
As summer quickly approaches, it’s almost time for kids to wrap up their school year and have their days completely free…to sit inside and stare at the television all day. Fortunately, getting kids active is actually a lot easier than you may think. Let’s take a look at a few ways kids can get healthy […]
Remember the days when kids would get home after school and immediately run outside to play? Kids used to be so active! Now, many sit inside all day and play on their computers. Making sure children are active is so important, especially while they’re in the hospital or in a doctor’s office. However, that’s what […]